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Hello everyone, as you know we are very big on movement and mechanics here at CFC. One of the most important things you can do to facilitate your success is focus on recovery. This means taking the time to find and fix your issues. We know it may not be the most exciting thing to do…So in order to encourage participation we are going to add some alcohol. Mobility wine night with me next Wednesday at 6pm!
How long can you hang out in a squat? The first Mobility WOD post was looking into this! Clint also advises playing with sitting in a goblet squat with a KB, or holding yourself just above “rock bottom” of the squat sit. Build that endurance! Come join Carrie as she starts working on these after 4pm WOD class today & through Christmastime! + Waiting to board an airplane is prime time to drop & decompress some hip hobbles. https://www.mobilitywod.com/propreview/the-first-of-many-beat-downs-10-minute-squat-test-mobility-project-episode-1/
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