CrossFit Coronado shared a link on Facebook
Tuesday 28 October
The new shirts are here (minus camo and pink ladies tanks) and ready! They will be at the gym in time for today’s evening classes to buy them! For this week only shirts are $20 (tanks and t-shirts). Next week they will be the regular price of $25. We’ve got man tanks too (limited number so if you want one come get one)!
Check out this video on butterfly chest to bar pullups. This is very much a skill. Notice how he descends. There is no violent snap at the bottom on his shoulders. It is all smooth under control. This is partly why we do so many strict pull ups. You must develop the strength to control yourself.
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|Address||160 C Avenue|
Coronado, CA 92118
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Holiday Hours have been posted! Be sure to check the schedule for the next couple of weeks so you can pick the slot that works best for you! https://www.facebook.com/notes/crossfit-x/december-january-holiday-hours/10152942832624674?id=369213489673
Level 1 Four sets of: Halting Front Squats x 6-8 reps @ 31X1 Rest 3 minutes Against a 10-minute running clock, complete: 1000 Meter Row —- As many rounds and reps as possible of: 20 Wall Ball Shots 10 Mountain Climbers 5 Push-Ups Level 2 Four sets …
Level 1 Three sets, not for time, of: Kipping Pull-Ups x 10-15 reps Box Jumps x 10-15 reps Double-Unders x 30-40 reps In teams of two, alternate sets to complete four each of: Dumbbell Complex x 4 reps 400 Meter Run Dumbbell Complex = 3 Hang Power …
Enjoy your rest day tomorrow! You have definitely earned such a day with the hard work you have been doing. Still make sure to stretch, roll out or even do a light workout to keep the fluids moving. Invest in some body work or getting adjusted can pay dividends. All the best to you and we so appreciate all your intense work!
Thursday 12/18/2014 WOD http://www.telegraphcrossfit.com/thursday-12182014/