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CrossFit Coronado shared an image on Facebook

Mike bill at the top of the rope. All about those feet skills. #everyonegetsbetter #theforce #workhardplayhard #crossfitcoronado #skillz #gainzhq

CrossFit Coronado posted on Facebook

Hello everyone, as you know we are very big on movement and mechanics here at CFC. One of the most important things you can do to facilitate your success is focus on recovery. This means taking the time to find and fix your issues. We know it may not be the most exciting thing to do…So in order to encourage participation we are going to add some alcohol. Mobility wine night with me next Wednesday at 6pm!

CrossFit Coronado shared an image on Facebook

Tom showed some legit stability, mobility, and all the other $5 words today with those single arm ohs. Movements like this are how we get better. #thedarkside #crossfitcoronado #outliercrossfit #gainzhq #anewera #theforce

CrossFit Coronado shared an image on Facebook

Always a good day with people at the top of the rope. #crossfitcoronado #outliercrossfit #thedarkside #gainzhq #workitwednesdays #getafterit

CrossFit Coronado shared a link on Facebook

How long can you hang out in a squat? The first Mobility WOD post was looking into this! Clint also advises playing with sitting in a goblet squat with a KB, or holding yourself just above “rock bottom” of the squat sit. Build that endurance! Come join Carrie as she starts working on these after 4pm WOD class today & through Christmastime! + Waiting to board an airplane is prime time to drop & decompress some hip hobbles. https://www.mobilitywod.com/propreview/the-first-of-many-beat-downs-10-minute-squat-test-mobility-project-episode-1/

CrossFit Coronado shared an image on Facebook

Welcome back kimmie! #stronggirlsrule #boom #theforce #crossfitcoronado #CFC #outliercrossfitvader

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General Information

NameCrossFit Coronado
OwnerClint Russell
Websitecrossfitcoronado.com
Phone(619) 319-5992
EmailInfo@CrossFitCoronado.com
Address160 C Avenue
Coronado, CA 92118

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