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CrossFit Coronado posted on Facebook

One teaspoon of sugar can depress your immune system for 5 hours. What you eat and drink has a direct impact on your health. Make smart choices a stay healthy!

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General Information

NameCrossFit Coronado
OwnerClint Russell
Phone(619) 319-5992
Address160 C Avenue
Coronado, CA 92118

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CrossFit Wake Forest posted on Facebook

7/12/2014 WOD: Back Squat : 1 Rep Max Then: Row 2 km This is an all out effort for time.

Casey Jourdan published the post Strong Athlete or Devoted Mom: Do we have to pick just one? on Tabata Times
I’m about to turn 30 years old. At one level I believe it’s just another birthday, but than...
CrossFit Coastal shared an image on Facebook

Cleaning & Painting Party at the gym tomorrow from 12 PM - 2 PM. Beer, bacon & snacks are on us - come play and help us get this place spiffy.

savfmarie published the post Using the Zone Diet to Improve Performance on
Some CrossFitters are choosing to get in the “zone”, but it’s not what you think. The...
thegoodlifegrl published the post Shrimp & Scallop Ceviche Verde on Nutrition WOD
There are many things in life that this island girl loves and at the top of the food chain is...
CrossFit Wilmington shared a link on Facebook

Without Limits Coaching has created a computrainer class for CFW on Monday evenings at 7pm. If you have incorporated the computrainer in your training previously, you know the value of the indoor trainer. If not, and you have a road or tri bike, join us at Without Limits' for a training session like no other. The class is open to non CFW members also. Cost is $16.50. Register here:

Oak City CrossFit posted on Facebook

Huge congrats goes out to Dustin Barnwell! He proposed to his beautiful fiancee last weekend in Charleston, and she said yes!

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Get your chocolate and coconut #sfh -- just arrived today. #strongerfasterhealthier

CrossFit Exchange shared an image on Facebook

Solid work.

Seth Oberst DPT CSCS published the post Using Grip Training to Hack the Nervous System and Improve Performance on
Seth Oberst, DPT, CSCS What is the target organ/system of training? While many think it's the...
Karel Van Kessel published the post Fat a key to anti aging ? on
The fear of saturated fat is based on believe not science. Your cell membranes consist out of...
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WhatWouldJohnMackEat published the post Garlic Thyme Lemon Chicken on
Garlic Thyme Lemon Chicken Who doesn’t love a good one-skillet meal? I love throwing all of my...
WhatWouldJohnMackEat published the post Lemon Marinated Beets w/Goat Cheese on
Have your side-dishes been boring? The same old story of spinach, kale, asparagus or salad, give...
Kristy Parrish published the post Juggling for Jude: Inspired by CrossFit's Culture of Philanthropy on
[pullquote align="right"]When my husband TJ and I became CrossFit affiliate owners in 2008, we were...
CrossFit Invoke posted an article
CrossFit Harrisburg posted on Facebook

Kids Summer Educational Workshop every Monday and Wed at 9am. Saturday July 12, 9am-noon, car wash to raise funds for out-of-town travel expenses for Harrisburg Weightlifting Club members. Dan will also be available for lifting pointers to anyone getting their car washed and donating to the fund. Friday Metcon (AMRAP - Rounds and Reps) 20 min Amrap 7 Toes to Bar 4 Thrusters (155/105) 20 Double Unders

starchild1010 published the post Rest, Recuperate and Rejuvenate on
In today’s fast paced lifestyle, we are inundated with information to lead a healthy lifestyle...
CrossFit Durham posted on Facebook

Welcome to our newest member, a U.S. Army Veteran and CF athlete, Bryan Kohan!

CrossFit 77 posted on Facebook

Ryan is willing to help all Super Fit Competitors tonight at the 7pm Oly class! Be There!

baconandbarbells published the post I Don't Eat Breakfast! on
GASP!!! NO BREAKFAST?!?! I just can't take it anymore! I was at work today. Someone brought...
Molly Eledge published the post Paleo Muddy Buddies Snack Mix on
So, I have a huge obsession with cereal. If I am going to have a cheat meal (or cheat day), cereal...
CrossFit Durham shared a link on Facebook

CrossFit Harrisburg shared a link on Facebook

Speaking of squats.....

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#tbt #barbellclub

CrossFit 77 shared an image on Facebook

The GRID looks awesome! #gridleague

CrossFit 910 shared an image on Facebook

Beat the heat!

South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Thighs, Guts & Butts.

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ESC CrossFit Southend posted on Facebook

If you attended our trial yoga class last night, tell what you thought! Please email your feedback to

CrossFit LKN shared an image on Facebook

CrossFit LKN is now stocking some of the more popular items from WOD SuperStore in addition to Nutriforce Sports Supplements and Revici gear. Our selection currently includes hand care items including Jaw Grips, Rock Tape G-Love gloves and goat tape as well as trainer jump ropes, speed ropes, wrist wraps and rollers. See Katie in the office with questions or to add a purchase to your account.

CrossFit 77 posted on Facebook

Retweeted Amy Thomas (@AdvHealingLKN): @CrossFit_77 @PKtheRipper Please retweet! I'll be @ the gym tomorrow afternoon @ 5:30 armed with RockTape if anyone needs taping 4 Saturday

CrossFit Durham posted on Facebook

If you could do a CrossFit workout with anyone in the world, living or dead, who would it be?

poollizelle published the post Brace yourself on
Do you ever wonder why you drag yourself to your specific training facility or just get up from the...
CrossFit Embark posted on Facebook

Jump Rope / Double Unders Clinic will be Saturday at 10 am. We will work on drills, technique, form, efficiency and cues to achieving Double Unders. The cost is $25 and it is open to non members! Come on it and work on your rope skills!!!

CrossFit WhiteMarsh shared a link on Facebook

Daily WOD: 7.10.2014

CrossFit Harbor East posted on Facebook

Thursday 7/10 Make Up a Missed WOD Or Cash in: 400m Run 9-15-21-15-9 Pull Ups Turkish get up (24/16) scaled - 16/12 competitor - 32/24

jake published the post Kind of Science: Part Two on
Living with PEDs Shuffled back to Dr. Whatshisname for the results, got my print outs and...
CrossFit 77 posted an article
CrossFit 77 posted an article
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Good Evening All!!! We won't speak about tonight's workout ever again tonight : ) Great job pushing through that madness. For those who are interested in competing in the Capital Throwdown, we really need to start getting teams put together. There is an Rx and Scaled division. If you want me to put the Rx teams together I will but I need to know everyone that is going first. We only have like 7 names written on the whiteboard at the box. If you are interested I need you to write your name at the box or comment below or do something!! lol tell me scaled or Rx and if you are okay with me putting you on a team. For more info on the event details check out the link: Tomorrow we have CrossFit Kids at 6pm and Specialty class at 7pm. We will be specializing on conditioning movements for the Specialty Class tomorrow. Tomorrow's WOD Back Squats 7x3 @80 of 1RM WOD 3 Rounds for time: 400m run 12 Turkish Get-ups with barbell (45/35)

CrossFit Dilworth posted an article
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Announcements Please enter your billing information on your account. Davidson, University Area - WOD Warm-up "burpee broad jump turf crab walk turf lunge turf frankenstein turf 15 jumping squats w/ pause" Weightlifting 20 minute EMOM: 2 power snatch (TnG) even, 4 strict T2B odd Power Snatch (EMOM) Metcon Metcon (AMRAP - Rounds and Reps) 10 minute AMRAP: 3 KB Clean and Jerk right, 3 KB clean and jerk left, 9 KBS (1.5/1), 50 double unders.

Ultimate CrossFit posted an article
Ultimate CrossFit posted an article
CrossFit Durham posted an article
South Charlotte CrossFit posted an article
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